PCF’s group fitness classes are designed to suit your lifestyle and level of fitness. Classes are structured to enhance your everyday activities and will strengthen your upper and lower body via exercises for cardio, back, core, arms and legs. They’ll help you choose the right program whether it’s Advanced or Beginner (low impact), with a variety of times to fit your schedule. Plus, there’s a Cardio Kick-Boxing class on Thursdays when you want to “kick it “ up a notch. Participants can attend any/all classes of their choice.
ALL CLASSES ARE HELD AT RIVERS EDGE REC CENTER and are 45-60 minutes long; include warm-up, workout and stretching. Registration only at Rivers Edge Rec Center.
Are structured to enhance your everyday activities. For all fitness levels. Modifications are made for injuries and fitness levels. Learn how to strengthen your body from upper body to lower body. Includes: cardo, back, core, arms and legs. Class includes warm up, workout, stretching and 45-60 minute class. Code: 102173-01 • Classes are: MON-THR 5am, Noon and 5pm; FRI 5am and Noon; SAT 8am. FEE: $80/month; will be auto deducted at the first of every month; $45/month students; $55/month college students. Dates: 1/2-5/31/23
Low Impact Classes
This class is for everyone! No burpees, no push ups, this is low impact for all levels of fitness. Class includes warm up, workout and stretching. Low impact cardio, core and strength. Modifications are made for injuries and fitness levels. Code: 102173-02 • Classes are: MON/WED/THR, 6:15am and 4:15pm. FEE: $45/month; will be auto deducted at the first of every month • Dates: 1/2-5/31
Cardio Kickboxing Classes
Improve flexibility, balance and coordination and can help you build faster reflexes. This program can help burn between 350-450 calories/hour. Also a great way to relieve stress and frustration. Code: 102173-03 • Classes are: THR, Noon and 5pm. FEE: $60 punch card; go six times, seventh is FREE Dates: 1/2-5/31
Is an ancient practice of physical well-being which promotes optimum health. Through the use of gentle stretching and deep breathing techniques, yoga tones muscles, increases strength and flexibility, reduces stress, improves concentration, and results in a sense of balance and peace. The atmosphere of the class is quiet and soothing. Students are encouraged to work at their own pace. Wear loose fitting clothing and bring a blanket or mat. (PK) Location: Rivers Edge Rec Center • Min/Max: 5/20 • Instructor: Jeff Leaich