Fitness

PCF BELVIDERE

PCF’s group fitness classes are designed to suit your lifestyle and level of fitness. Classes are structured to enhance your everyday activities and will strengthen your upper and lower body via exercises for cardio, back, core, arms and legs. They’ll help you choose the right program whether it’s Advanced or Beginner (low impact), with a variety of times to fit your schedule. Plus, there’s a Cardio Kick-Boxing class on Thursdays when you want to “kick it “ up a notch. Participants can attend any/all classes of their choice.

ALL CLASSES ARE HELD AT RIVERS EDGE REC CENTER and are 45-60 minutes long; include warm-up, workout and stretching. Registration only at Rivers Edge Rec Center.

Fees/Everyday Activity Classes  (per month)                                                                                                                                                                                                  $80.00 1st family member $60.00 2nd family member $50.00 3rd family member $45.00 students $55.00 college students                                              Times  Monday-Thursday 5am • Noon • 5pm; Friday 5am • Noon; Saturday 8am                                                                                                                              Code 302173-01

Low impact (Beginner) classes                                                                                                                                                                                                                       $45 per month                                                                                                                                                                                                                                                  Monday Wednesday Thursday  6:15am and 4:15pm                                                                                                                                                                                Code: 302173-02

 

HATHA YOGA

Is an ancient practice of physical well-being which promotes optimum health. Through the use of gentle stretching and deep breathing techniques, yoga tones muscles, increases strength and flexibility, reduces stress, improves concentration, and results in a sense of balance and peace. The atmosphere of the class is quiet and soothing. Students are encouraged to work at their own pace. Wear loose fitting clothing and bring a blanket or mat. (PK)   Location:  Rivers Edge Rec Center Min/Max: 5/20 Instructor: Jeff Leaich

Beginner yoga
Code Age R/NR Fee Dates Time Day
306316-01 All $60/$75 9/8-10/20 5:15-6:30pm THR
306316-02 All $60/$75 10/27-12/15 5:15-6:30pm THR
intermediate/advanced yoga
Code Age R/NR Fee Dates Time Day
306306-01 All $60/$75 9/6-10/18 5:30-6:45pm TUE
306306-02 All $60/$75 10/25-12/6 5:30-6:45pm TUE